Workout of the Week
This is a beginner level workout designed to burn fat and build lean muscle mass through a series of short, intense intervals.
Complete numbers 1 through 3, then repeat 3-5 times.
Jumping Jacks - 1 sets of 30 seconds
Warm up your muscles and get your heart rate up, with 30 seconds of Jumping Jacks.
Air Squats - 1 set of 30 seconds
Build muscle and burn calories with this simple movement, which can be done anywhere.
Bicycle Sit-ups - 1 set of 30 seconds
Bicycle sit ups help build a strong core. Complete each rep slow and controlled, with the intention of getting stronger!
Dani Leas, CPT
Hello, and welcome to Pureformance Fitness! I built Pureformance Fitness with the purpose of helping women find balance and confidence with their nutrition and fitness goals. I love having the opportunity to learn about each person and I love having an opportunity to guide each client on the path to success.
My first mission with each client is to make sure they have a solid nutritional foundation. Sometimes we just need a little guidance on where to start, and that is what I am here for.
I currently offer one on one training in my private gym. No intimidation, no one looking, and nothing but individual attention.
I also offer Skype training sessions for those days when you just can't make it in, or you do not live close.
I realize clients don't always need a trainer with them, in person; sometimes all a client needs is a plan. A personalized plan to reach their goals, a plan to use when, and where, they choose.
Pureformance Fitness offers workout programming for your home or gym, unique to you, at your pace and skill level.